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Why Is Emotional Intelligence Important for Teens?

Why Is Emotional Intelligence Important for TeensThe concept of emotional intelligence is a top topic among today’s modern adolescents. It’s the young people of today that will make up the workforce of tomorrow. Since businesses are essentially people, anything that impacts the effectiveness of a person will also impact the business in which they work or run.

Many psychologists are agreeing that a person’s level of emotional intelligence, their EQ, is in many cases, more important than their IQ.  Experts are discovering that a person’s EQ is not only a more efficient predictor of the quality of potential relationships, but also an effective predictor for success and overall happiness.

Your level of emotional intelligence is your ability to understand and recognize your own emotions and reactions. In essence, it’s your level of self-awareness. To be able to control, manage and adapt your mood, emotions and responses through self-management. Having the skills to motivate yourself through emotions and then take the appropriate actions to commit and follow though, is a learned skill.

It is also a powerful skill to be able to recognize and discern the feelings of others, making a connection and gaining trust. Being able to build relationships, relate to other people in any given social situation, work as part of a team and negotiate any conflicts that may arise, are prominent core elements to social emotional intelligence.

Why is emotional intelligence so important?
Think about your mental well-being. Many of today’s young people deal with stress and pressure each day. Those who lack the skills to deal with these stresses have a higher chance of acting out due to a lack of mental well-being. Having emotional intelligence skills affects both your outlook and attitude. It can also help get rid of anxiety, help you deal with mood swings and avoid depression.

Now consider your physical well-being. Possessing the ability to properly manage your stress has a powerful impact on your overall wellness, which is tied to your level of emotional intelligence. It is from being aware of your emotional state and your reactions to various situations that you can learn to manage your stress and maintain good health.

Developing quality relationships is a skill everyone should have. By understanding your emotions you can better manage yourself and communicate effectively. You will also be able to relate to those around you by understanding the needs and feelings of others. This will help you to build stronger bonds and have more fulfilling relationships.

The skill of conflict resolution is one many people wish they had. Being able to see the perspective of another person is a powerful skill that will serve you well throughout your entire life. It’s easier to get along with people and give them what they want when you’re able to see both sides of a conflict.

It’s easy to see how social emotional intelligence plays a very important role in many areas of life. It plays a critical role in every aspect of the quality of our professional and personal existence. While technology can aid us in learning and mastering information, it’s mastering emotional intelligence where we learn to manage and master our emotions.


Author: Divya Parekh (ACC, CPC, LL, MS) is an international career leadership coach, Head Career Coach at International Coach Academy, and CEO of The DP Group. She assists executives, professionals, coaches and students plan, develop and achieve their career and leadership goals. She has been recognized by Worldwide Who’s Who as ‘VIP of the Year’ for showing dedication, leadership and excellence in leadership coaching. She is founder of the 1/1/1 Leader Project. The project prides itself on being simple. Set a goal. Work towards achieving it. Give someone a smile. Be nice to another person. Make the world a little bit nicer. It’s free so get started today!

Article References:
Psych Central
ASTD

Photo Source: courtesy of cooldesign / Free Digital Photos

by daniel daniel 2 Comments

To A Joyous New Year and Possibilities!

possibility

When your dreams start to seem so impossible,
When roadblocks are all you can see —
Look beyond all the problems that face you
And focus on POSSIBILITIES.
Don’t limit your thoughts to the present
Or solutions you have learned from the past;
Remember to keep looking forward —
You may find the answer at last.
It is YOU who determines your future —
How your journey through tomorrow will be;
To fill all your days with adventure,
Dare to see what no one else dares to see.
So never let obstacles stop you —
Or keep you from doing your part;
Have faith that your dreams are all possible
If you truly believe in your heart.
Author Unknown

Your partner in success and happiness,

Divya

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A Good Mentor Can Help Limit Uncertainty

Being an entrepreneur is one of those few jobs where your path is not charted out for you. No one cares about your past experience, no one will hold your hand when things get difficult and no one will sugar coat their belief in your potential failure.

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How Small Companies Can Innovate Like Big Enterprises

When it comes to business, speed is a weapon that separates certain organizations from the competition — but, its speed can also be harmful if not handled correctly. In the age of digital innovation and transformation, small companies have burst out of the gate to disrupt traditional business molds.

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How to Set Fees as a Consultant Freelancer

To survive as a consultant in any industry, you need to charge fees that will enable you to stay in business; at the same time, both you and your clients need to feel that your fees are fair and equitable. So how do you find the middle ground that seems fair to everyone involved?

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Ways to Motivate Individuals to Become a Winning Team

In sports, we often talk about athletes who “want it” more than others. These are the players who show up early, who use up every last ounce of energy in pursuit of their best performance. Players for whom defeat is viscerally painful, the ones who will stop at nothing to succeed.

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